Fitness Training and Nutrition & Weight Loss Coaching
I offer private, fitness training, nutrition, and weight loss coaching, and a variety of corporate wellness services.
By providing accountability and education I will support you in reaching fitness goals, improving your diet and keeping your employees healthy.
Meet the Owner
Susan Reardon Galante
I have been a specialized Fitness, Nutrition and Corporate Wellness Coach since 1999. I am also a multisport athlete, mother and a former Human Resources Director.
My approach to Fitness and Nutrition is individualized based upon your personal needs and goals. So, everything is perfectly tailored for the client.
Every “body” is Different
There is no one-size-fits-all, when it comes to personal health. Fad diets and inconsistent activity don’t work. It can be almost impossible to navigate!
With over 25 years in the fitness and nutrition industry, I have the education and hands-on experience necessary to create an individualized and tailored approach that works just for you.
*All services are offered virtually or in person
Our Services
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Private Fitness Training
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Corporate Wellness Coaching
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Nutrition & Weight Loss Coaching
WELLNESS
Ways to Work Together....
We all need something different and that's why a custom approach to your training and nutrition is essential. Working in various modalities keeps the muscles guessing and the results coming. Finding your individualized nutritional needs will keep the metabolism running and even more results coming.
Contact me today for a Complimentary 30-minute Health & Wellness Assessment!
What People Are Saying
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"I have worked as a Group Exercise instructor with Susan for 6 years and loved her classes so much that when I started Channel Fitness, I knew I had to have her teach here. Within days, she developed a following and the members love her passion and enthusiasm for what she does. She is an extremely hard worker and is driven by her love for fitness. She has since developed a roster of personal training clients and consistently delivers a high level of service to each of them, proving herself as an invaluable asset to our organization. "
– Erica, Managing Partner at Channel Fitness
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"I'm a new dad, and one of the things that was most important to me when my daughter was born was reestablishing a quality fitness and health program. I went through a practice workout session with Susan, and I knew immediately she was the perfect person and personality to get me back into shape and focused on making changes in my life. Not only has she motivated me to work hard every day for my family and for myself, but she consistently keeps our workouts engaging and innovative. Simply put, Susan is awesome!"
– Robert Van Sickle
CORPORATE PROGRAMS
In my 20 years of experience in Corporate Sr. Human Resources, it became very apparent that the three major components of a successful corporation are employee productivity, performance and retention. But how do we keep our employees happy and healthy and more importantly motivated? With my help and expertise you can create the opportunity for your employees to focus more on self care by moving more, eating better, and managing stress.
Both Fitness and Health Coaching programs are available!
