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Susan offers private one-on-one or small group Personal Training and Health & Nutrition Coaching services. Whether you are incorporating new physical activity, reaching your personal fitness goals, improving your diet or changing your lifestyle as a whole, I can provide you with the necessary tools and guidance.
Home
Susan offers private one-on-one or small group Personal Training and Health & Nutrition Coaching services. Whether you are incorporating new physical activity, reaching your personal fitness goals, improving your diet or changing your lifestyle as a whole, I can provide you with the necessary tools and guidance.
Optimal Health and Fitness Can Happen!
There is no one way of eating and exercising that is ideal for all, yet medicine and science (and gimmicks!) constantly try to prove otherwise. I believe in the concept of Bio-individuality which simply put means that no single exercise program or diet works the same for everyone. Together we will take an individualized approach to educate, inspire, support, motivate (and maybe push a little!) you to reach your optimal health and fitness in a tailored, smart and realistic approach.
With over 18 years in the fitness and nutrition industries, I have the education and hands-on experience to guide and motivate you to your personal successes!
Specialized Personal Training and Nutrition & Health Coaching services are tailored and customized to YOU! Both Personal Training and Health Coaching can be done virtually as well as in-person.
It's Time to Commit to Fit!
Ways to Work Together....
We all need something different and that's why a custom approach to your training and nutrition is essential. Working in various modalities keeps the muscles guessing and the results coming. Finding your individualized nutritional needs will keep the metabolism running and even more results coming.
Contact me today for a Complimentary 30-minute Health & Wellness Assessment!
I have worked as a Group Exercise instructor with Susan for 6 years and loved her classes so much that when I started Channel Fitness, I knew I had to have her teach here. Within days, she developed a following and the members love her passion and enthusiasm for what she does. She is an extremely hard worker and is driven by her love for fitness. She has since developed a roster of personal training clients and consistently delivers a high level of service to each of them, proving herself as an invaluable asset to our organization.
– Erica, Managing Partner at Channel Fitness
CORPORATE PROGRAMS
In my 20 years of experience in Corporate Sr. Human Resources, it became very apparent that the three major components of a successful corporation are employee productivity, performance and retention. But how do we keep our employees happy and healthy and more importantly motivated? With my help and expertise you can create the opportunity for your employees to focus more on self care by moving more, eating better, and managing stress.
Both Fitness and Health Coaching programs are available!