Coaching

7+7 REBOOT Detox Program

Have you ever felt like you wanted to push the RESET button on your nutritional habits like you do on your computer? The 7+7 REBOOT will allow you to do just that; press RESET and start with a clean slate. Get back to the basics of whole, nutrient dense foods that provide essential nutrition, increase your metabolic rate, maintain blood sugar levels, reduce cravings, break cycles of addition and decrease body fat.

7+7 REBOOT Detox Program

Have you ever felt like you wanted to push the RESET button on your nutritional habits just like you can do with your computer? I've designed the 7+7 REBOOT to allow you to do just that: press the RESET button and start with a clean slate. In other words, I take you back to the basics: foods that provide essential nourishment, spark your metabolism, maintain blood sugars and decrease body fat. These foods, combined with moderate exercise and meaningful lifestyle activities will jumpstart your goals to a healthier, happier and fitter YOU. 3 meals and 2 snacks will keep your appetite satiated with my delicious and 100% created in my kitchen original recipes!

The 7+7 Reboot is the perfect way to revive your system and guide you on your journey to ultimate health. 14 days of quick & easy recipes, healthful eating and 24-hour support email support. Only $150!

7+7 Robot Program

What People Are Saying

  • "What I appreciate most about Susan is her skill in communication, her positive attitude and her knowledge and concern for her clients needs. Susan's skill in communication ensure's that we're always on the same page about my goals, progress, and needs. Her positive attitude helps inspire me to attack the workout even when I feel tired at the end of a long day. Finally, Susan's expansive knowledge about physiology and exercise not only keeps our exercises fresh, fun and interesting, but also allows me to exercise without aggravating my chronic neck issues."

    – Sarah T.

  • "I started training with Susan a little over a month before my wedding, I was working out, taking classes and what I thought was eating healthy but was “stuck”. The owner of my gym recommended Susan – she was everything I needed and more! She listened to my goals, explained to me what we could realistically accomplish and set up a plan that would help me walk down the aisle and not only look good but feel awesome. ... My post wedding workout has been retooled to attain long term results. It’s now a mix of cardio, kickboxing, Plyometrics, Kettle Bells and weights. I find her motivating and fun to work out with. I cannot wait to see what I can accomplish by the Holiday season. I highly recommend training with Susan!"

    – Regina T.