Meet the Owner
Susan Reardon Galante
About Me
Susan Reardon Galante
Personal Trainer, Nutritionist & Holistic Health Coach
I have been a specialized Fitness, Nutrition and Corporate Wellness Coach since 1999. I am also a multisport athlete, mother and a former Human Resources Director.
My approach to Fitness and Nutrition/Health coaching is individualized based upon your personal needs and goals. So everything is perfectly tailored for the client.
"I will teach you, not just tell you...."
Experience matters.....
Fitness, Holistic Nutrition & Corporate Wellness with over 25 years of industry experience.
My Specialties:
Master Fitness Trainer
Holistic Health & Nutrition Coach
Prenatal/Postpartum Specialty Trainer
Corrective Injury & Functional Exercise Specialist
Corporate Wellness Consultant
Weight Loss Coach
Myofascial Release & Stretch Specialist
200 RYT Yoga Instructor
Mat Pilates Instructor
Fitness Boxing Instructor
TRX Suspension Trainer
Group Exercise Instructor
Indoor Cycling Instructor
Yoga Instructor
Holistic Sports Nutrition Coach for Athletes
Author, 7+7 REBOOT - A Whole Food Detox
What is Holding Back from Taking Charge of Your Health?
It’s always something. And it’s usually just LIFE. Or fear. Or not knowing where to start.
The foods choices we make and the activity level that we incorporate into our busy schedules, are only components of what we need to get us to a point of optimal health. Together, we can get the root of what may be lacking in your life and create a process to make a lifelong and SUSTAINABLE changes, because THAT IS THE LIFELONG TICKET!
Taking an individualized approach to both personal training and nutrition/health coaching by incorporating various modalities helps me discover what works best for YOU being YOU. There is no one-size fits all when it comes to optimal health and that is where our society becomes a bit confused with all of the fad fitness trends and alleged “quick fix” diets.
New Balance Girls Night Out to Knock Out Cancer!
Our Services
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Fitness
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Nutrition Coaching
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Corporate Wellness
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7+7 REBOOT Detox Program
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Train in Boston
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Train in Fort Lauderdale
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PRIVATE FITNESS TRAINING
Susan training Iron Man Athlete, Michael Corcoran
All services are offered at Train Fitness & Yoga Studio located in Boston’s South End and virtually. Virtual training can be ideal for those travel, or just to stay indoors during inclement New England winters!
Whether your goals are weight loss, lean muscle gain, flexibility, sports specific training or simply staying healthy, I can support and guide you in reaching your goals.
I can support on your journey to your best YOU!
IN PERSON OR VIRTUAL SERVICES
Master Level Personal Fitness Training
Pre Natal/Post Partum Fitness Training
Corrective Exercise for Preventative and Post Injury
Flexibility, Mobility and Balance Training
8-week Program Designs for you to do at your own gym or facility
Neuromuscular & Myofascial Facilitated Stretching
Nutrition & Weight Loss Coaching
Corporate Wellness Programs
Pricing (Live,Virtual or Phone Sessions)
All inquiries are offered a complementary, no strings attached 30 minute consultation
60-minutes $120 or 10 sessions for $1,100.00
45-minutes $95 or 10 sessions for $900.00
30-minutes $80 or 10 sessions for $750.00
What People Are Saying
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"I have worked as a Group Exercise instructor with Susan for 6 years and loved her classes so much that when I started Channel Fitness, I knew I had to have her teach here. Within days, she developed a following and the members love her passion and enthusiasm for what she does. She is an extremely hard worker and is driven by her love for fitness. She has since developed a roster of personal training clients and consistently delivers a high level of service to each of them, proving herself as an invaluable asset to our organization. "
– Erica, Managing Partner at Channel Fitness
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"I'm a new dad, and one of the things that was most important to me when my daughter was born was reestablishing a quality fitness and health program. I went through a practice workout session with Susan, and I knew immediately she was the perfect person and personality to get me back into shape and focused on making changes in my life. Not only has she motivated me to work hard every day for my family and for myself, but she consistently keeps our workouts engaging and innovative. Simply put, Susan is awesome!"
– Robert Van Sickle
Contact Us
Today, contact us for immediate solutions and personalized help. Your inquiries matter, and we're here to assist you promptly and professionally.
Address:
637 Tremont Street
Boston Massachusetts - 02116
Phone:
617.803.2948
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