Training

PERSONAL FITNESS TRAINING

I offer private one-on-one and small group training at Saldare Spa in Boston's South End and Private In-Home. Virtually training is also available for the busy mom or traveling executive.

Offering over 20 years of experience in personal training, health and nutrition coaching in Boston, MA. I work with clients to coach and support them in order to achieve their individualized goals. Specialities include weight and body fat loss, strength gains, boxing/kickboxing, boot camp, prenatal/postpartum, corrective exerciser and injury rehabilitation. My services include Master Level Personal Training, Functional Strength and Movement and Flexibility Training.

Private Fitness Training

PRIVATE FITNESS TRAINING

Fitness encompasses many aspects, such as cardiovascular, mobility, flexibility, agility, balance and resistance training.

Whether your goals are weight loss, lean muscle gain, flexibility, sports specific training or simply staying healthy, we can support and guide you in reaching your goals.

Susan’s fitness services include:

  • 1:1 Fitness Training

    1:1 Fitness Training

  • Corrective Exercise

    Corrective Exercise

  • Yoga

    Yoga

  • Pilates

    Pilates

  • Flexibility/ Agility/Endurance training

    Flexibility/ Agility/Endurance training

IN PERSON OR VIRTUAL SERVICES:

  1. Personal Fitness Training

  2. Pre Natal/Post Partum Fitness Training

  3. Corrective Exercise for Preventative and Post Injury

  4. Flexibility, Mobility and Balance Training

  5. Sports Specific Training

  6. Cardio Conditioning

  7. Yoga

  8. Mat Pilates

Susan Reardon Experienced Personal Trainer

VIRTUAL PERSONAL TRAINING

Hard to get time for yourself due to a busy work schedule, travel and life in general?

Virtual Fitness Training offers the same comprehensive support, accountability, and benefits from your ideal location.

Get real results and eliminate missing appointments!

Let’s Get Virtual

Pricing (Live,Virtual or Phone Sessions)

All inquiries receive a 30-minute complimentary consultation 

60-minute session - Please Inquire

30-minute session - Please Inquire

What People Are Saying

  • "Training helped get me back in shape and closer to my pre-baby self, which was really important in a time when you feel so out of control and not yourself. It also helped me get back into a routine, which is so important to seeing results. I also think the location played a huge role in the convenience since I could be out of the house and back in less than 40 minutes which is huge when you have no time. "

    – Jess H.C.

PERSONALIZED PROGRAMMING

Need Help Designing Your Own Program?

Are you already motivated and are good about sticking to your regular workouts? But maybe those regular workouts are becoming a little too regular? Sometimes we get stuck in doing the same exercises or routine and while we maintain, we hit a plateau and can't seem to progress.

Personalized Programming

Workout on Your OWN Time with a SRW Personalized Program

Together we can design a 6 or 8-week personalized program for you to take to your OWN gym and do on your OWN time.